Andrew Hajek 8x500m/2:00r row
4,000
Meters
14:26.2
Time
1:48.2
Pace
295
Calories
161
Heart Rate
| Rest Distance | 2,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 30:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 104 |
November 06, 2016 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 30 | 161 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | 159 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 160 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 161 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 162 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 163 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 162 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 163 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 163 |
| r2,946 |
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Workout Graph
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