Andrew Hajek 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 104 |
November 06, 2016 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 136 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | 117 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 27 | 130 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | 139 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 29 | 145 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 151 |
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Workout Graph
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