Andrew Hajek 7000m row
7,000
Meters
29:59.9
Time
2:08.5
Pace
431
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 103 |
November 04, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,000 | 2:08.5 | 165 | 866 | 25 | 131 |
| 5:56.0 | 1,400 | 2:07.1 | 170 | 886 | 26 | 131 |
| 5:57.4 | 2,800 | 2:07.6 | 168 | 879 | 25 | 130 |
| 5:59.1 | 4,200 | 2:08.2 | 166 | 871 | 25 | 132 |
| 6:02.3 | 5,600 | 2:09.3 | 162 | 856 | 25 | 134 |
| 6:05.2 | 7,000 | 2:10.4 | 158 | 842 | 24 | 132 |
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Workout Graph
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