Andrew Hajek 500m row
500
Meters
1:49.9
Time
1:49.9
Pace
34
Calories
135
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 103 |
November 04, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 135 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 109 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 | 129 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 31 | 141 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.