Andrew Hajek 10x500m/2:00r row
5,000
Meters
18:10.1
Time
1:49.0
Pace
369
Calories
159
Heart Rate
| Rest Distance | 3,863 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,863 |
| Overall Time | 38:10.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
November 01, 2016 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1229 | 30 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 152 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 156 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 158 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 160 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 160 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 159 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 161 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 161 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 161 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 163 |
| r3,863 |
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Workout Graph
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