Andrew Hajek 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 105 |
November 01, 2016 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 25 | 134 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 129 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 24 | 132 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 25 | 136 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 | 137 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.