Andrew Hajek 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 119 |
October 26, 2016 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 123 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 24 | 96 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 | 121 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 28 | 132 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 | 133 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 | 133 |
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Workout Graph
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