Andrew Hajek 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 106 |
October 26, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | 139 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 119 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 | 131 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 28 | 142 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 27 | 149 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 34 | 156 |
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Workout Graph
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