Andrew Hajek 10000m row
10,000
Meters
40:56.7
Time
2:02.8
Pace
645
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 117 |
October 25, 2016 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 10,000 | 2:02.8 | 189 | 949 | 25 | 136 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 950 | 27 | 128 |
| 5:08.3 | 2,500 | 2:03.3 | 187 | 942 | 26 | 132 |
| 5:08.7 | 3,750 | 2:03.4 | 186 | 939 | 26 | 133 |
| 5:09.5 | 5,000 | 2:03.8 | 184 | 934 | 25 | 133 |
| 5:13.5 | 6,250 | 2:05.4 | 177 | 910 | 25 | 132 |
| 5:14.7 | 7,500 | 2:05.8 | 175 | 903 | 25 | 138 |
| 5:07.8 | 8,750 | 2:03.1 | 188 | 945 | 26 | 143 |
| 4:47.1 | 10,000 | 1:54.8 | 231 | 1095 | 27 | 155 |
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Workout Graph
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