Andrew Hajek 10000m row
10,000
Meters
42:55.1
Time
2:08.7
Pace
616
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 116 |
October 25, 2016 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.1 | 10,000 | 2:08.7 | 164 | 864 | 25 | 132 |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 915 | 26 | 132 |
| 5:18.0 | 2,500 | 2:07.2 | 170 | 885 | 25 | 134 |
| 5:15.0 | 3,750 | 2:06.0 | 175 | 902 | 26 | 136 |
| 5:18.1 | 5,000 | 2:07.2 | 170 | 884 | 25 | 135 |
| 5:22.9 | 6,250 | 2:09.1 | 162 | 859 | 25 | 133 |
| 5:26.8 | 7,500 | 2:10.7 | 157 | 839 | 25 | 132 |
| 5:29.9 | 8,750 | 2:11.9 | 152 | 824 | 25 | 131 |
| 5:31.7 | 10,000 | 2:12.6 | 150 | 815 | 24 | 130 |
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Workout Graph
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