Andrew Hajek 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
327
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 115 |
October 24, 2016 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 25 | 142 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 26 | 132 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 25 | 137 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 25 | 142 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 26 | 145 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.