Andrew Hajek 12000m row
12,000
Meters
51:09.9
Time
2:07.9
Pace
744
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
October 22, 2016 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.9 | 12,000 | 2:07.9 | 167 | 875 | 24 | 136 |
| 10:03.7 | 2,400 | 2:05.7 | 176 | 905 | 26 | 135 |
| 10:03.7 | 4,800 | 2:05.7 | 176 | 905 | 25 | 136 |
| 10:12.3 | 7,200 | 2:07.5 | 169 | 880 | 24 | 136 |
| 10:23.0 | 9,600 | 2:09.7 | 160 | 850 | 24 | 137 |
| 10:27.2 | 12,000 | 2:10.6 | 157 | 839 | 24 | 139 |
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Workout Graph
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