Andrew Hajek 10x500m/1:15r row
5,000
Meters
18:28.9
Time
1:50.8
Pace
359
Calories
160
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,209 |
| Overall Time | 30:58.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 111 |
October 21, 2016 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1183 | 29 | 160 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 153 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | 157 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 158 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 161 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 162 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 163 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 163 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | 163 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 166 |
| r2,209 |
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Workout Graph
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