Andrew Hajek 12000m row
12,000
Meters
50:44.9
Time
2:06.8
Pace
752
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
October 19, 2016 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.9 | 12,000 | 2:06.8 | 171 | 889 | 24 | 135 |
| 10:12.5 | 2,400 | 2:07.6 | 168 | 879 | 25 | 133 |
| 9:55.1 | 4,800 | 2:03.9 | 184 | 932 | 26 | 136 |
| 10:04.2 | 7,200 | 2:05.8 | 175 | 903 | 25 | 136 |
| 10:13.0 | 9,600 | 2:07.7 | 168 | 878 | 24 | 136 |
| 10:20.1 | 12,000 | 2:09.1 | 162 | 858 | 23 | 137 |
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Workout Graph
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