Andrew Hajek 12000m row
12,000
Meters
51:11.5
Time
2:07.9
Pace
744
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
October 18, 2016 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.5 | 12,000 | 2:07.9 | 167 | 874 | 24 | 136 |
| 9:55.7 | 2,400 | 2:04.1 | 183 | 930 | 26 | 136 |
| 10:01.7 | 4,800 | 2:05.3 | 178 | 911 | 25 | 136 |
| 10:13.3 | 7,200 | 2:07.7 | 168 | 877 | 25 | 135 |
| 10:25.3 | 9,600 | 2:10.2 | 158 | 844 | 24 | 136 |
| 10:35.6 | 12,000 | 2:12.4 | 151 | 818 | 24 | 138 |
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Workout Graph
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