Andrew Hajek 12000m row
12,000
Meters
48:58.3
Time
2:02.4
Pace
781
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1235 |
| Drag Factor | 113 |
October 13, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 12,000 | 2:02.4 | 191 | 956 | 25 | 145 |
| 9:58.4 | 2,400 | 2:04.6 | 181 | 921 | 25 | 135 |
| 9:55.4 | 4,800 | 2:04.0 | 183 | 931 | 25 | 141 |
| 9:46.8 | 7,200 | 2:02.2 | 192 | 959 | 25 | 144 |
| 9:47.0 | 9,600 | 2:02.2 | 191 | 958 | 25 | 147 |
| 9:30.6 | 12,000 | 1:58.8 | 208 | 1017 | 26 | 162 |
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Workout Graph
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