Andrew Hajek 10000m row
10,000
Meters
40:03.6
Time
2:00.1
Pace
659
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
October 07, 2016 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,000 | 2:00.1 | 202 | 993 | 25 | 145 |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 26 | 129 |
| 5:08.0 | 2,500 | 2:03.2 | 187 | 944 | 26 | 136 |
| 4:59.4 | 3,750 | 1:59.7 | 204 | 1001 | 26 | 142 |
| 4:58.6 | 5,000 | 1:59.4 | 205 | 1006 | 26 | 146 |
| 4:57.1 | 6,250 | 1:58.8 | 209 | 1017 | 26 | 149 |
| 4:57.5 | 7,500 | 1:59.0 | 208 | 1014 | 26 | 151 |
| 4:57.1 | 8,750 | 1:58.8 | 209 | 1017 | 25 | 154 |
| 4:55.6 | 10,000 | 1:58.2 | 212 | 1028 | 26 | 157 |
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Workout Graph
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