Andrew Hajek 10000m row
10,000
Meters
41:34.3
Time
2:04.7
Pace
635
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
October 06, 2016 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 10,000 | 2:04.7 | 180 | 920 | 25 | 142 |
| 5:21.3 | 1,250 | 2:08.5 | 165 | 867 | 25 | 129 |
| 5:17.2 | 2,500 | 2:06.8 | 171 | 889 | 26 | 136 |
| 5:10.9 | 3,750 | 2:04.3 | 182 | 926 | 26 | 140 |
| 5:08.8 | 5,000 | 2:03.5 | 186 | 939 | 26 | 144 |
| 5:10.8 | 6,250 | 2:04.3 | 182 | 926 | 25 | 144 |
| 5:10.1 | 7,500 | 2:04.0 | 183 | 931 | 25 | 145 |
| 5:09.5 | 8,750 | 2:03.8 | 184 | 934 | 25 | 148 |
| 5:05.6 | 10,000 | 2:02.2 | 192 | 959 | 25 | 150 |
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Workout Graph
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