Andrew Hajek 10000m row
10,000
Meters
40:37.2
Time
2:01.8
Pace
649
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
October 04, 2016 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000 | 2:01.8 | 193 | 965 | 25 | 140 |
| 5:11.8 | 1,250 | 2:04.7 | 180 | 920 | 25 | 126 |
| 5:07.2 | 2,500 | 2:02.8 | 189 | 949 | 25 | 134 |
| 5:04.0 | 3,750 | 2:01.6 | 195 | 969 | 25 | 137 |
| 5:05.3 | 5,000 | 2:02.1 | 192 | 961 | 25 | 139 |
| 5:05.3 | 6,250 | 2:02.1 | 192 | 961 | 25 | 141 |
| 5:04.6 | 7,500 | 2:01.8 | 194 | 965 | 25 | 146 |
| 5:02.6 | 8,750 | 2:01.0 | 197 | 979 | 25 | 147 |
| 4:56.5 | 10,000 | 1:58.6 | 210 | 1022 | 26 | 153 |
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Workout Graph
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