Andrew Hajek 10000m row
10,000
Meters
41:31.9
Time
2:04.5
Pace
635
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
October 04, 2016 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.9 | 10,000 | 2:04.5 | 181 | 922 | 24 | 147 |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 890 | 25 | 137 |
| 5:11.7 | 2,500 | 2:04.6 | 181 | 921 | 25 | 143 |
| 5:10.7 | 3,750 | 2:04.2 | 182 | 927 | 25 | 146 |
| 5:12.4 | 5,000 | 2:04.9 | 179 | 917 | 25 | 145 |
| 5:11.8 | 6,250 | 2:04.7 | 180 | 920 | 25 | 148 |
| 5:10.9 | 7,500 | 2:04.3 | 182 | 926 | 25 | 150 |
| 5:10.7 | 8,750 | 2:04.2 | 182 | 927 | 24 | 152 |
| 5:06.7 | 10,000 | 2:02.6 | 190 | 952 | 25 | 155 |
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Workout Graph
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