Andrew Hajek 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 113 |
October 02, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 26 | 148 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | 141 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 25 | 145 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 26 | 146 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 26 | 152 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 28 | 160 |
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Workout Graph
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