Andrew Hajek 10000m row
10,000
Meters
41:02.7
Time
2:03.1
Pace
644
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
October 01, 2016 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.7 | 10,000 | 2:03.1 | 187 | 945 | 25 | 139 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 26 | 125 |
| 5:14.4 | 2,500 | 2:05.7 | 176 | 905 | 25 | 129 |
| 5:08.5 | 3,750 | 2:03.4 | 186 | 941 | 25 | 135 |
| 5:08.7 | 5,000 | 2:03.4 | 186 | 939 | 25 | 138 |
| 5:06.9 | 6,250 | 2:02.7 | 189 | 951 | 25 | 140 |
| 5:05.8 | 7,500 | 2:02.3 | 191 | 958 | 25 | 146 |
| 5:03.6 | 8,750 | 2:01.4 | 195 | 972 | 25 | 150 |
| 4:59.6 | 10,000 | 1:59.8 | 203 | 999 | 26 | 155 |
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Workout Graph
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