Andrew Hajek 10000m row
10,000
Meters
41:59.9
Time
2:05.9
Pace
626
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
September 28, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000 | 2:05.9 | 175 | 902 | 25 | 140 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 26 | 134 |
| 5:10.9 | 2,500 | 2:04.3 | 182 | 926 | 26 | 140 |
| 5:08.8 | 3,750 | 2:03.5 | 186 | 939 | 26 | 142 |
| 5:13.0 | 5,000 | 2:05.2 | 178 | 913 | 26 | 142 |
| 5:15.4 | 6,250 | 2:06.1 | 174 | 899 | 25 | 142 |
| 5:18.9 | 7,500 | 2:07.5 | 169 | 880 | 25 | 141 |
| 5:20.3 | 8,750 | 2:08.1 | 166 | 872 | 25 | 142 |
| 5:20.5 | 10,000 | 2:08.2 | 166 | 871 | 25 | 143 |
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Workout Graph
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