Andrew Hajek 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 27, 2016 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 27 | 151 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 27 | 136 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 27 | 146 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 27 | 153 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 27 | 158 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 27 | 162 |
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Workout Graph
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