Andrew Hajek 12000m row
12,000
Meters
50:12.9
Time
2:05.5
Pace
758
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
September 24, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:12.9 | 12,000 | 2:05.5 | 177 | 908 | 24 |
| 10:01.6 | 2,400 | 2:05.3 | 178 | 911 | 25 |
| 9:52.6 | 4,800 | 2:03.4 | 186 | 940 | 25 |
| 10:01.8 | 7,200 | 2:05.3 | 178 | 911 | 25 |
| 10:16.0 | 9,600 | 2:08.3 | 166 | 869 | 24 |
| 10:00.8 | 12,000 | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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