Andrew Hajek 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 109 |
September 18, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 25 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 25 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 25 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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