Andrew Hajek 12000m row
12,000
Meters
48:33.1
Time
2:01.3
Pace
786
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 112 |
September 16, 2016 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.1 | 12,000 | 2:01.3 | 196 | 973 | 25 |
| 9:49.8 | 2,400 | 2:02.8 | 189 | 949 | 25 |
| 9:45.9 | 4,800 | 2:02.0 | 192 | 962 | 25 |
| 9:39.1 | 7,200 | 2:00.6 | 199 | 985 | 26 |
| 9:43.5 | 9,600 | 2:01.5 | 195 | 970 | 25 |
| 9:34.6 | 12,000 | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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