Andrew Hajek 12000m row
12,000
Meters
48:38.8
Time
2:01.6
Pace
785
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1253 |
| Drag Factor | 114 |
September 16, 2016 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.8 | 12,000 | 2:01.6 | 195 | 969 | 25 |
| 10:01.4 | 2,400 | 2:05.2 | 178 | 912 | 26 |
| 9:42.4 | 4,800 | 2:01.3 | 196 | 974 | 26 |
| 9:40.6 | 7,200 | 2:00.9 | 198 | 980 | 26 |
| 9:40.9 | 9,600 | 2:01.0 | 197 | 979 | 25 |
| 9:33.4 | 12,000 | 1:59.4 | 205 | 1006 | 25 |
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Workout Graph
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