Andrew Hajek 12000m row
12,000
Meters
50:16.4
Time
2:05.6
Pace
770
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 111 |
September 15, 2016 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.4 | 12,000 | 2:05.6 | 176 | 906 | 24 |
| 10:37.9 | 2,400 | 2:12.8 | 149 | 813 | 24 |
| 9:57.1 | 4,800 | 2:04.3 | 182 | 925 | 25 |
| 9:53.9 | 7,200 | 2:03.7 | 185 | 935 | 25 |
| 10:07.8 | 9,600 | 2:06.6 | 172 | 893 | 24 |
| 9:39.8 | 12,000 | 2:00.7 | 199 | 983 | 25 |
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Workout Graph
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