Andrew Hajek 4000m row
4,000
Meters
16:18.2
Time
2:02.2
Pace
259
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 111 |
September 14, 2016 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.2 | 4,000 | 2:02.2 | 191 | 958 | 25 |
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 26 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 957 | 25 |
| 3:15.7 | 2,400 | 2:02.3 | 191 | 958 | 25 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 955 | 25 |
| 3:14.9 | 4,000 | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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