Andrew Hajek 10000m row
10,000
Meters
40:37.8
Time
2:01.8
Pace
649
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 111 |
September 12, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.8 | 10,000 | 2:01.8 | 193 | 965 | 25 |
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 26 |
| 5:06.5 | 2,500 | 2:02.6 | 190 | 953 | 26 |
| 5:05.4 | 3,750 | 2:02.1 | 192 | 960 | 26 |
| 5:06.0 | 5,000 | 2:02.4 | 191 | 956 | 26 |
| 5:05.5 | 6,250 | 2:02.2 | 192 | 960 | 26 |
| 5:05.2 | 7,500 | 2:02.0 | 192 | 962 | 26 |
| 5:03.9 | 8,750 | 2:01.5 | 195 | 970 | 25 |
| 4:57.2 | 10,000 | 1:58.8 | 208 | 1016 | 26 |
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Workout Graph
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