Andrew Hajek 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 11, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 25 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 25 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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