Andrew Hajek 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 109 |
September 09, 2016 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 27 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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