Andrew Hajek 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 110 |
September 08, 2016 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 25 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 25 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.