Andrew Hajek 2x2000m/2:00r row
4,000
Meters
16:21.4
Time
2:02.6
Pace
259
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 20:21.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 109 |
September 08, 2016 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 4,000 | 2:02.6 | 190 | 952 | 25 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 26 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 25 | |
| r881 |
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Workout Graph
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