Andrew Hajek 5x2000m/2:00r row
10,000
Meters
39:53.4
Time
1:59.6
Pace
665
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 49:53.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 111 |
September 07, 2016 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 10,000 | 1:59.6 | 204 | 1002 | 24 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 27 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 25 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 25 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | |
| r2,062 |
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Workout Graph
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