Andrew Hajek v4000m/3:00r...4 row
10,000
Meters
40:46.7
Time
2:02.3
Pace
649
Calories
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,671 |
| Overall Time | 52:46.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1355 |
| Drag Factor | 100 |
September 06, 2016 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.7 | 10,000 | 2:02.3 | 191 | 957 | 26 | |
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 3:00 | 674 | |||||
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 26 | |
| r: 3:00 | 661 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 26 | |
| r: 3:00 | 657 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:00 | 679 | |||||
| r2,671 |
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Workout Graph
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