Andrew Hajek 10000m row
10,000
Meters
40:20.3
Time
2:01.0
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 100 |
September 05, 2016 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.3 | 10,000 | 2:01.0 | 197 | 979 | 25 |
| 5:07.6 | 1,250 | 2:03.0 | 188 | 946 | 27 |
| 5:02.7 | 2,500 | 2:01.0 | 197 | 978 | 27 |
| 4:57.3 | 3,750 | 1:58.9 | 208 | 1016 | 26 |
| 4:59.7 | 5,000 | 1:59.8 | 203 | 999 | 26 |
| 5:03.8 | 6,250 | 2:01.5 | 195 | 971 | 25 |
| 5:04.5 | 7,500 | 2:01.8 | 194 | 966 | 25 |
| 5:05.7 | 8,750 | 2:02.2 | 191 | 958 | 25 |
| 4:59.0 | 10,000 | 1:59.6 | 205 | 1004 | 26 |
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Workout Graph
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