Andrew Hajek 12000m row
12,000
Meters
49:17.3
Time
2:03.2
Pace
773
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 101 |
September 04, 2016 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.3 | 12,000 | 2:03.2 | 187 | 943 | 25 |
| 9:53.6 | 2,400 | 2:03.6 | 185 | 936 | 27 |
| 9:45.9 | 4,800 | 2:02.0 | 192 | 962 | 26 |
| 9:51.1 | 7,200 | 2:03.1 | 187 | 945 | 25 |
| 9:59.9 | 9,600 | 2:04.9 | 179 | 917 | 25 |
| 9:46.9 | 12,000 | 2:02.2 | 191 | 958 | 26 |
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Workout Graph
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