Andrew Hajek 7000m row
7,000
Meters
29:11.9
Time
2:05.1
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 96 |
September 01, 2016 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.9 | 7,000 | 2:05.1 | 179 | 914 | 25 |
| 5:53.0 | 1,400 | 2:06.0 | 175 | 901 | 25 |
| 5:50.9 | 2,800 | 2:05.3 | 178 | 912 | 25 |
| 5:52.5 | 4,200 | 2:05.8 | 175 | 903 | 25 |
| 5:52.5 | 5,600 | 2:05.8 | 175 | 903 | 25 |
| 5:42.9 | 7,000 | 2:02.4 | 191 | 955 | 26 |
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Workout Graph
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