Andrew Hajek 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 119 |
August 28, 2016 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 26 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 27 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 26 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.