Andrew Hajek 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 118 |
August 27, 2016 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 25 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 25 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 25 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 25 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 963 | 25 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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