Andrew Hajek 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 94 |
August 26, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 26 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 26 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 26 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 27 |
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Workout Graph
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