Andrew Hajek v1000m/3:02r...5 row
5,000
Meters
18:46.7
Time
1:52.6
Pace
355
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 5,215 |
| Overall Time | 35:20.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 118 |
August 25, 2016 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1142 | 28 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | |
| r: 3:02 | 34 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:33 | 54 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 27 | |
| r: 4:18 | 31 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| r: 5:26 | 52 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:15 | 44 | |||||
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.