Andrew Hajek v4000m/3:00r...4 row
10,000
Meters
39:37.1
Time
1:58.8
Pace
669
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,590 |
| Overall Time | 51:37.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1285 |
| Drag Factor | 121 |
August 22, 2016 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.1 | 10,000 | 1:58.8 | 208 | 1017 | 25 | |
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 660 | |||||
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 626 | |||||
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 25 | |
| r: 3:00 | 621 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 683 | |||||
| r2,590 |
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Workout Graph
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