Andrew Hajek 30:56 row
7,517
Meters
30:56.2
Time
2:03.4
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 119 |
August 18, 2016 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.2 | 7,517 | 2:03.4 | 186 | 939 | 24 |
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 26 |
| 10:04.1 | 1,250 | 2:02.3 | 191 | 958 | 25 |
| 15:11.9 | 1,250 | 2:03.1 | 188 | 945 | 25 |
| 20:23.7 | 1,250 | 2:04.7 | 180 | 920 | 24 |
| 25:36.2 | 1,250 | 2:05.0 | 179 | 916 | 24 |
| 30:50.2 | 1,250 | 2:05.6 | 177 | 907 | 24 |
| 30:55.9 | 17 | 2:47.6 | 74 | 555 |
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Workout Graph
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