Andrew Hajek v5000m/3:00r...5 row
15,000
Meters
1:02:17.0
Time
2:04.5
Pace
968
Calories
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,096 |
| Overall Time | 1:17:17.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1871 |
| Drag Factor | 121 |
August 18, 2016 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.0 | 15,000 | 2:04.5 | 181 | 923 | 24 | |
| 20:35.6 | 5,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 3:00 | 643 | |||||
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 24 | |
| r: 3:00 | 596 | |||||
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 580 | |||||
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 3:00 | 631 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| r: 3:00 | 646 | |||||
| r3,096 |
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Workout Graph
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