Andrew Hajek v4000m/3:00r...4 row
10,000
Meters
40:50.6
Time
2:02.5
Pace
648
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,537 |
| Overall Time | 52:50.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1305 |
| Drag Factor | 118 |
August 17, 2016 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.6 | 10,000 | 2:02.5 | 190 | 954 | 25 | |
| 16:30.4 | 4,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 669 | |||||
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 25 | |
| r: 3:00 | 601 | |||||
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 25 | |
| r: 3:00 | 615 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 652 | |||||
| r2,537 |
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Workout Graph
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