Andrew Hajek v4000m/3:00r...4 row
10,000
Meters
40:55.1
Time
2:02.7
Pace
647
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 52:55.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 121 |
August 16, 2016 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.1 | 10,000 | 2:02.7 | 189 | 951 | 19 | |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 26 | |
| r: 3:00 | 511 | |||||
| 12:17.3 | 3,000 | 2:02.8 | 189 | 949 | 18 | |
| r: 3:00 | 589 | |||||
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 18 | |
| r: 3:00 | 571 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 17 | |
| r: 3:00 | 627 | |||||
| r2,298 |
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Workout Graph
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