Andrew Hajek v5000m/3:00r...5 row
15,000
Meters
1:02:03.1
Time
2:04.1
Pace
960
Calories
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,729 |
| Overall Time | 1:17:03.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1857 |
| Drag Factor | 120 |
August 14, 2016 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.1 | 15,000 | 2:04.1 | 183 | 930 | 25 | |
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 3:00 | 435 | |||||
| 16:42.1 | 4,000 | 2:05.2 | 178 | 912 | 25 | |
| r: 3:00 | 509 | |||||
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 25 | |
| r: 3:00 | 559 | |||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 25 | |
| r: 3:00 | 551 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 3:00 | 675 | |||||
| r2,729 |
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Workout Graph
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